Going from Pregnant to Postpartum is Stressful!

Your body goes from pregnant to postpartum in a matter of hours. This transition places enormous stress on certain areas. Partum Me!® programs guide you in readjusting your body slowly and without injury. Understanding that women have different healing times, we individualize our programs to ensure that you receive the benefits of recovery and rehabilitation following pregnancy.

About Prenatal Programs

Prepare, Practice, Prevent!

Many of the discomforts of pregnancy are treatable with proper care. We can assess the changes your body is going through and provide a personalized plan. Come and explore the benefits of prenatal exercise. You will gain energy, strengthen and stabilize lax joints, and improve your posture.

About Postpartum Programs

Restore, Revive, Recover

All women deserve rehabilitation for their bodies after pregnancy. Our programs will assist in improving the quality of female health in the later stages of life. Let us guide you in safely progressing abdominal strength, regaining core stability, and reactivating the pelvic floor. If the abdominal muscles were split during pregnancy, (diastasis recti), we will help you align, correct and heal. We will get you back in shape and feeling great!

About Group Exercise

The invaluable support of other women. We offer small group classes for both prenatal and postpartum women. Gain knowledge, meet other mothers, and commit to improved health for your and your baby. Experience the support and motivation achieved in a group setting!