Pregnant to the CORE ™ Blog — fit pregnancy

4 Tips to Enjoy a Disney Vacation While Pregnant or With Young Children

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4 Tips to Enjoy a Disney Vacation While Pregnant or With Young Children

If you're wondering how to enjoy a vacation while pregnant, or with your young children, check out tips from a BaoBei mama who knows your struggle. These four tips can make your Disney vacation a great one!

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Running Fitness in Pregnancy

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Running Fitness in Pregnancy

Running is such an amazing physical exercise for your body! Especially when you are able to incorporate it into your weekly routine. And getting those runner’s vibes leaves you feeling so empowered and accomplished! But what about running during your pregnancy? What are some pointers for running during your pregnancy? This topic of running while you are pregnant is a great topic and we couldn’t think of anyone more amazing to feature than the one and only, Christine! Christine (aka @Chrissy.nich.runs) is the co-founder of Relentless Runners, LLC, and is a running coach, business owner/entrepreneur, and mama! Here are some points on...

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5 Gentle Yoga Postures for Postpartum

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5 Gentle Yoga Postures for Postpartum

As a mama, you’ve made it through labor…which is a HUGE accomplishment and your body may need some transitional exercise before going full fledge. Being fully present with baby is the most precious gift you can give your child. It all starts with being present to your wants and needs by taking care of your physical and emotional health.  If you are searching for great postpartum exercise, here’s 5 gentle yoga postures that we love and recommend to include in your postpartum exercise routine. Viparita Karani: Legs up the wall Legs up the wall by inspired health coach One of the...

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THE BENEFITS OF WEARING BELLY SUPPORT BANDS DURING AND AFTER PREGNANCY

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THE BENEFITS OF WEARING BELLY SUPPORT BANDS DURING AND AFTER PREGNANCY

I’m a big believer in getting all the help I can while pregnant. Why not right? I mean, if my husband wants to pamper me with a foot massage, I’m definitely not going to stop him! Know what I mean? In the same way, I’m going to take advantage of the amazing products out there that help me along the way with my pregnancy, such as belly support. Belly support bands are miraculous and I’m so passionate about spreading this amazing message to wonderful women! Here’s some benefits of wearing our Probump Maternity Support Band. 1. There's a decrease in...

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