Pregnant to the CORE ™ Blog

4 Tips to Enjoy a Disney Vacation While Pregnant or With Young Children
If you're wondering how to enjoy a vacation while pregnant, or with your young children, check out tips from a BaoBei mama who knows your struggle. These four tips can make your Disney vacation a great one!
Running Fitness in Pregnancy
Running is such an amazing physical exercise for your body! Especially when you are able to incorporate it into your weekly routine. And getting those runner’s vibes leaves you feeling so empowered and accomplished! But what about running during your...
5 Gentle Yoga Postures for Postpartum
As a mama, you’ve made it through labor…which is a HUGE accomplishment and your body may need some transitional exercise before going full fledge. Being fully present with baby is the most precious gift you can give your child. It...
THE BENEFITS OF WEARING BELLY SUPPORT BANDS DURING AND AFTER PREGNANCY
I’m a big believer in getting all the help I can while pregnant. Why not right? I mean, if my husband wants to pamper me with a foot massage, I’m definitely not going to stop him! Know what I mean?...