Pregnant to the CORE ™ Blog — postpartum

5 Gentle Yoga Postures for Postpartum

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5 Gentle Yoga Postures for Postpartum

As a mama, you’ve made it through labor…which is a HUGE accomplishment and your body may need some transitional exercise before going full fledge. Being fully present with baby is the most precious gift you can give your child. It all starts with being present to your wants and needs by taking care of your physical and emotional health.  If you are searching for great postpartum exercise, here’s 5 gentle yoga postures that we love and recommend to include in your postpartum exercise routine. Viparita Karani: Legs up the wall Legs up the wall by inspired health coach One of the...

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