Pregnant to the CORE ™ Blog

Running Fitness in Pregnancy

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Running Fitness in Pregnancy

Running is such an amazing physical exercise for your body! Especially when you are able to incorporate it into your weekly routine. And getting those runner’s vibes leaves you feeling so empowered and accomplished! But what about running during your pregnancy? What are some pointers for running during your pregnancy? This topic of running while you are pregnant is a great topic and we couldn’t think of anyone more amazing to feature than the one and only, Christine! Christine (aka @Chrissy.nich.runs) is the co-founder of Relentless Runners, LLC, and is a running coach, business owner/entrepreneur, and mama! Here are some points on...

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Benefits of Baby Wearing

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Benefits of Baby Wearing

We’ve all seen parents who wear their babies! And maybe you are one of those parents? We think it’s amazing not only because it looks adorable but because of the closeness and bonding baby wearing brings! But did you know that there are some other benefits of baby wearing for baby and for parent? Extra Hands I think we could all use an extra hand! I mean, if you are a parent, you have so many tasks to do throughout your day. And if the baby isn’t sleeping, you are most likely carrying baby! This means, you are not able...

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5 Gentle Yoga Postures for Postpartum

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5 Gentle Yoga Postures for Postpartum

As a mama, you’ve made it through labor…which is a HUGE accomplishment and your body may need some transitional exercise before going full fledge. Being fully present with baby is the most precious gift you can give your child. It all starts with being present to your wants and needs by taking care of your physical and emotional health.  If you are searching for great postpartum exercise, here’s 5 gentle yoga postures that we love and recommend to include in your postpartum exercise routine. Viparita Karani: Legs up the wall Legs up the wall by inspired health coach One of the...

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THE BENEFITS OF WEARING BELLY SUPPORT BANDS DURING AND AFTER PREGNANCY

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THE BENEFITS OF WEARING BELLY SUPPORT BANDS DURING AND AFTER PREGNANCY

I’m a big believer in getting all the help I can while pregnant. Why not right? I mean, if my husband wants to pamper me with a foot massage, I’m definitely not going to stop him! Know what I mean? In the same way, I’m going to take advantage of the amazing products out there that help me along the way with my pregnancy, such as belly support. Belly support bands are miraculous and I’m so passionate about spreading this amazing message to wonderful women! Here’s some benefits of wearing our Probump Maternity Support Band. 1. There's a decrease in...

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The CORE Rehab Program!

The CORE Rehab Program!

The Core Rehab Program created by Erica Ziel is recommended by Ob Gyn’s and Physical Therapists. Erica Ziel is a mom of three, published author, Pilates instructor, and nutrition coach, is the creator of The Core Rehab Program and Knocked-Up Fitness. “Having experienced the frustrations of healing abdominal separation myself along with working with many other women who benefited greatly from my core training, I knew this program was something I had to create. You are NOT alone and you CAN work on creating stronger core connections and feeling good again!” ~Erica Ziel (creator of The Core Rehab Program and...

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